Uncovering the Anger Iceberg: What Lies Beneath?
Have you ever noticed the complex emotions that lie beneath anger? We often think of anger as an emotion on its own, but usually, it is a protective mechanism …
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10 Tips to Help You Manage Anger in a Healthy Way
Anger is a normal, healthy emotion that we all experience at different points in our lives. However, when anger is not managed in a healthy way, it can lead …
What is Social Anxiety Disorder?
SAD is the third most common mental health disorder in the United States. It affects 15 million American adults, or about 6.8% of the population. It usually begins in …
Tips and Benefits of Dark Therapy for Bipolar Disorder
Bipolar disorder is a mental health condition that can cause extreme shifts in mood, energy levels, and behavior. It can be difficult to manage these symptoms without the right …
What is a Superbill?
A non-covered service is one that is not included in your insurance company’s benefit package, which means they will not cover the fees associated with it. For such services, …
Fall Asleep Faster with CBTI: The Science-Backed Solution for Insomnia
Do you often find yourself tossing and turning in bed, unable to fall asleep? If so, you’re not alone. Insomnia disorder is a common problem that can affect anyone …
“Understanding Anxiety: Causes and Coping Strategies”
If you’re like most people, you probably know at least one person who suffers from anxiety. Anxiety is the most common mental health condition in the United States, affecting …
“5 Ways To Manage Anxiety Symptoms Effectively”
“5 Ways To Manage Anxiety Symptoms Effectively” Anxiety can be extremely debilitating and can make everyday activities seem impossible. However, there are ways to manage anxiety symptoms effectively. In …
“Combatting Chronic Anxiety: Learning to Let Go of Fear”
“Combatting Chronic Anxiety: Learning to Let Go of Fear” If you suffer from chronic anxiety, you know how debilitating it can be. It can impact every aspect of your …
Living with Social Anxiety Disorder
If you suffer from anxiety, you are not alone. In fact, according to the National Institute of Mental Health, 18.1% of adults in the United States suffer from an …