If you suffer from anxiety, you are not alone. In fact, according to the National Institute of Mental Health, 18.1% of adults in the United States suffer from an anxiety disorder. That’s nearly 1 in 5 people!
Anxiety disorders come in many forms, and one of the most common is social anxiety disorder (SAD). SAD is a type of anxiety that is characterized by feelings of intense fear or panic in social situations. People with SAD often worry about being judged or evaluated negatively by others. They may avoid social situations altogether or may go through great lengths to hide their anxiety (e.g., by only talking to people they know well). SAD can have a significant impact on a person’s quality of life and ability to function socially and professionally.
What Causes SAD?
The exact cause of SAD is unknown, but it is thought to be a combination of genetic and environmental factors. People with SAD may have a family member with an anxiety disorder or another mental health condition. It is also believed that early childhood experiences (e.g., bullying, teasing) may play a role in the development of SAD.
Who Is Affected by SAD?
SAD can affect people of any age, but it often begins in adolescence or young adulthood. Women are more likely than men to be diagnosed with SAD, but it is unclear if this difference is due to gender bias in diagnosis or if women are actually more susceptible to the condition.
How Is SAD Treated?
While there is no cure for SAD, there are treatments that can help lessen the symptoms and improve your quality of life. The most common treatment for SAD is cognitive-behavioral therapy (CBT), which focuses on changing negative thinking patterns and behaviors associated with anxiety. Other treatment options include medication (e.g., antidepressants) and relaxation techniques (e.g., deep breathing exercises, meditation).
If you suffer from SAD, you are not alone. Many people experience intense fear or panic in social situations at some point in their lives. However, there are treatments available that can help lessen your symptoms and improve your quality of life. If you think you may suffer from SAD, talk to your doctor about treatment options available to you.