SAD is the third most common mental health disorder in the United States. It affects 15 million American adults, or about 6.8% of the population. It usually begins in childhood or adolescence and is more common in women than men.
What are the symptoms of social anxiety disorder?
People with SAD may experience some or all of the following symptoms:
Physical symptoms, such as a rapid heart rate, sweating, and trembling
Feelings of safety when around other people
Intense fear of being embarrassed or humiliated in front of other people
Avoidance of social situations
Anxious about social situations weeks or even months beforehand
Feeling anxious about being around people you don’t know well
Fearing that you will say something embarrassing without meaning to
Fearing that other people will judge you harshly
The symptoms of SAD can have a significant impact on your quality of life. They may cause you to miss out on important life events, such as weddings, parties, and work events. You may also avoid making new friends or going on dates because you’re afraid of being rejected or ridiculed. SAD can negatively affect your work performance and school grades. In severe cases, it can lead to isolation and depression.
If you think you might have SAD, talk to your doctor or a mental health professional. They can help you get an accurate diagnosis and develop a treatment plan.