Blog

Social anxiety disorder (also called social phobia) can be a debilitating mental health disorder that can affect the mental health and life of adults and children. There are many …

Anxiety is a very common emotion in life, but an anxiety disorder can be difficult to recognize in children and teens. As parents, it’s important to understand the signs …

If you suffer from ADHD, you know that it can be a difficult disorder to manage. You may feel like you can’t focus on anything, or that you’re constantly …

Telehealth is an increasingly popular way to receive medical care, including remote diagnostics and treatments. While telehealth appointments are often easier and more convenient than in-person visits, it’s important …

“How to Overcome Social Anxiety and Enjoy Life Again” If you’re struggling with social anxiety, know that you’re not alone. It’s a common condition that can make everyday activities …

“Tips to Overcome Test Anxiety” For many students, taking tests can be a very anxious experience. If you’re a parent of a child who struggles with test anxiety, there …

“The Benefits of Physical Activity For Reducing Anxiety Symptoms” It is no secret that exercise releases endorphins, reduces stress, and improves mood. However, you may not know the extent …