Blog

Setting goals is a crucial step on the path to personal and professional growth. However, it’s equally important to set realistic goals that are attainable and sustainable. At Sage …

Depression can make even the simplest tasks feel overwhelming, but establishing a routine can be a powerful tool in managing and eventually overcoming depression. At Sage Mental Wellness, we …

In a world that often feels like it’s moving at lightning speed, taking a moment to focus on our mental wellness can sometimes feel like a luxury we can’t …

In the rhythm of everyday life, the melody often gets lost in the noise. With demands pulling us in multiple directions, maintaining mental health can become a challenging task. …

So, when should you seek out the help of a child psychiatrist?  There are several signs that may indicate your child is in need of psychiatric help.  These include: …

 We are a team of dedicated professionals who are passionate about helping our clients achieve their fullest potential. We offer a variety of services including individual therapy, group therapy, …

Audra Worthington is an experienced and passionate mental health practitioner dedicated to providing holistic, compassionate care for individuals in the areas surrounding Frederick County and Washington County Maryland. As …